Empower your mind. Embrace your bloom.
Supporting spirited and ADHD minds through understanding, self-awareness, and empowered growth.
ADHD Coaching, Self-Regulation Support, and Educational Consulting
ADHD & Life Coaching
What it is: ADHD and Life Coaching support long-term growth by strengthening executive functioning skills such as emotional regulation, focus, organization, and follow-through—using practical, brain-based strategies that create lasting change.
Who it supports:
Parents of children 12 years and under
Adults
College students
How it works: Through brain-based education, thoughtful reflection, and a personalized, process-oriented approach, we explore what works, what doesn’t, and why—helping individuals strengthen executive functioning skills and create sustainable change that fits real life.
Self-Regulation Consulting
What it is: Self-Regulation Consulting offers responsive, brain-based methods for individuals with ADHD traits, emotional intensity, and executive functioning challenges—helping reduce overwhelm and frustration while building skills for emotional regulation and daily functioning.
Who it supports:
Parents of children 12 years and under
Adults
College Students
How it works: Through informational as-needed expert guidance sessions, learn strategies to best support self-regulation as well as supportive frameworks for ADHD friendly environments.
Educational Consulting
What it is: Educational Consulting provides as-needed and fractional support through expert, brain-based strategies for ADHD traits and executive functioning challenges. Consulting may include ongoing collaboration, systems-level support, and IEP/504 plan recommendations to strengthen learning and access.
Who it supports:
Early childhood/daycare providers
Elementary school teachers and staff
Parents of children 12 and under
How it works: Educational Consulting builds a brain-based understanding of self-regulation as the foundation of executive functioning, equipping parents and educators with practical, brain-based strategies to support learning and engagement.
Impact in Action.
-
"I really appreciate her [Alicia's] style of curious questioning in which she asks more and more questions so I figure out what to try and what might work best for me and my son. My life is forever changed in a remarkable way. I am a proud ADHD woman and mom. I have found a community in which to thrive. I am open with friends and family about my journey, and I have Alicia to thank for helping me discover and navigate this path."
Jennifer F (Denver, CO)
-
“I am doing better being able to manage the different things and like seeing the progress that I am making on different tasks. I just have a lot more awareness, but also like how to get to that awareness, how to reinforce it basically. I know what better questions to ask versus previously where I always had like a breakdown or something. If I’m in the middle of something I can better direct myself, better direct that energy into doing something that is productive…Being able to actually stop and think, okay, what is difficult about this and what do I want to do about that?”
M. A. (Texas)
-
“We are extremely grateful for the support and guidance that Alicia Kohls has provided to our family. Her expertise in helping us navigate our son’s specific challenges of ADHD has been invaluable. She has not only helped us create clear boundaries and a calming environment but has also given us a deeper understanding of our son’s ADHD. Her commitment to listening and educating us on creating effective support structures for learning has made a significant positive impact on our lives. We highly recommend Alicia Kohls to anyone seeking compassionate and knowledgeable assistance in managing ADHD-related challenges. She has truly made a difference in our lives, and we are so thankful for her dedication and expertise.”
D. Mason (Denver, CO)
Let’s Connect
alicia@spiritedbloom.com
